Training Times

Monday: 9.30am - 2pm Open training
2.30pm - 5pm Closed for Community prog
5pm - 7.30 Junior Squad Training

Tuesday: 9.30am - 5pm Open training
5 - 7.30 pm Senior Squad Training
7.30 pm - 9pm Open training

Wednesday: 9.30am - 2pm Open training
2.30pm - 5pm Closed for Community prog
5pm - 7.30 Junior Squad Training

Thursday: 9.30am - 5pm Open training
5 - 7.30 pm Senior Squad Training

Friday: 4pm - 8pm Open training

Saturday: 10am - 12pm Saturday Club

Definitions
Junior: under 18. Fees: £20 annual fee. £1 per session
Senior: 18 and over. Fees: £50 annual fee. £2 per session
Fitness: Session aimed at individuals training for fitness. £50 annual fee. £3 per session
Saturday Club: Intensive fitness training and body sparring. £50 annual fee. £5 per session
Open Training: All standards - Senior, Junior and Fitness. Fees as above